FREE 7-DAY CHALLENGE

Build Better Posture in 7 Days

Seven practical videos. One each morning. Each gives you one part of your day to notice and improve — your desk, your walk, your car, your sleep, and more.

One video a day for 7 days; most run about 6 minutes, and the final sleep video runs about 10 minutes
One small action step per day — no special equipment needed
Created by Dr. Mike DeCubellis, a chiropractor with nearly 20 years of experience helping people understand what poor posture and spinal stress can do over time
Watch on your phone, tablet, or computer

What you'll work on

Day 1: Take a simple posture self-check
Day 2: Fix the workstation problems that strain your neck
Day 3: Spot the posture habits your kids are building now
Day 4: Learn the chin tuck for forward-head posture
Day 5: Read your gait and shoe-wear patterns
Day 6: Set up your car and couch to support your back
Day 7: Make your sleep position work for your spine

Start the free challenge

Day 1 arrives by email tomorrow morning.

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Email me the free 7-Day Posture Challenge and related posture tips. I can unsubscribe at any time.

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Questions?

Call us at (630) 435-6461. After hours, call (888) 357-8768 — answered 24/7.

Downers Grove Chiropractic Spine and Injury Center
6800 Main St Ste 16, Downers Grove, IL 60516
Office: (630) 435-6461 · After hours: (888) 357-8768, answered 24/7

Hours: Mon/Tue/Thu 10:00 AM–12:00 PM and 3:00–6:00 PM; Wed 11:00 AM–5:00 PM (last Wednesday appointment 4:00 PM)

In-network with Blue Cross PPO only.

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